Blog by SANTHIGRAM WELLNESS KERALA AYURVEDA

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“Takram Shakrasya Durlabham”….

The nector or ambrosia unavialbe to Lord Indira but availabe to mankind is buttermilk according to shastras. Ayurveda also gives Takra”buttemilk “ a special status, it is mentioned as an agrya ouushadi and is said to be consumed at the end of your main meals . It is considered special as a part of your meal when you are healthy and also a medicine for Kapha vataja disordes with suitable additives .

Warming soups are perfect for the winter day , and also is the most nutritious and filling food for weight loss goals. Most modern diets are extreme and leave most of us in a complete state of imbalance. Incorprating complete meals like this horsegram soup , helps with weight loss and provides a balance nutrition.

Every season alters our body in a different way , when the sun shines bright or the winds blow light : our body copes and responds to it as a method to survive. A healthy individual is someone who will be able to gauge it and change and alter his eating , dressing and lifestlye accordingly . Ayurveda is the bible by which healthy living is made possible and a perfect autum –winter ayurvedic ritual is adoptable in any corner of the world .

Santhigram Kerala Ayurveda with its presence in India and USA Celebrates its 20th Anniversary at New Delhi

NEW DELHI, DELHI, INDIA, June 18, 2018 /EINPresswire.com/ — Santhigram Kerala Ayurvedic Company Limited – 20 Years of Ayurveda Excellence Marked by a Grand Anniversarial Celebration

The Center was formally inaugurated by the Mayor of City of New Berlin, Mr. Dave Ament in a grand ceremony. Present also on the occasion were President of Chamber of Commerce Mr. Gary Szpara, Santhigram Founder & CEO Dr. Gopinathan NairSanthigram Director Dr. Raj Guptan, community leaders and a strong gathering of wellness enthusiasts. Speaking on the occasion, Mr Dave Ament said that the City of New Berlin welcomes Santhigram Wellness Kerala Ayurveda to Wisconsin and that he is very happy to lend his and the City’s support for this unique healthcare venture.

Tackle Seasonal Allergies in the Ayurvedic Way 

How many of life’s pleasantries are lost to you because of constant runny nose or an asthma attack? How many flowers have left you wondering about their smell because to sniff one would bring on an onslaught of sneezing? Yes, our immune system is a great and at the same time, a complex system. When working perfectly it do a great job by keeping ever alert to foreign bodies and toxins affecting our body. But in an imbalanced state, it either acts too vigorously or turns weak. Allergies are the result of vigorous action of our immune system, which is over reacting to environmental changes like change in weather, sound and light or to some substances which are usually harmless.

Have you ever contemplated on the fact that your lifestyle has a direct impact on your well being? Yes, many of us are of course aware about it, but unwilling to change ourselves and are taking things for granted. Unknowingly or not, we let the modern lifestyle come into our way of a healthy life. The lifestyle choices of youngsters in the modern world have a major impact on their physical, mental and emotional life. And among the many others like irregular sleep pattern, prolonged use of gadgets, diet plays a major role in designing our health.

“Prevention is better than cure” – This phrase is widely popular. Though this commonplace wisdom holds true for every facet of our lives, these words attain true significance in what matters the most – our health.

Modern medicine has taken enormous strides in the last several decades. Researchers, scientists and practitioners have been creating the synergy to break new barriers and provide path-breaking solutions to medical conditions and illnesses once deemed as incurable.

Imagine the steady flow of lukewarm oil tripping on your forehead smoothly. Just a thought soothes the mind. In Ayurveda, this ancient technique of reducing stress and anxiety is called Shirodhara.

The accumulation of excess amount of fat in our body is what we call obesity – ‘Medoroga’ in Ayurveda.

According to Ayurveda, both underweight and overweight highlights the imbalance of Doshas – Vata, Pitta, and Kapha. Overweight or obesity in most people results predominantly due to kapha-type dosha. However, other two doshas can also cause obesity in some people.

Ayurveda is gaining world-wide recognition in preventing and tackling chronic diseases, according to an article published in ‘The Week’ health supplement, June edition.

With continued research and several therapeutic benefits that ayurveda offers, it is now understood that ayurveda is much more than herbal shampoos and wellness massages.

Abhyangam – meaning oil massage in Sanskrit – is an effective therapy for conditioning of body in ancient Ayurveda. The oils for massage are extracted from vegetable oils that are infused with ayurvedic herbs.

Abhyangam has therapeutic significance including an increase in the production of white blood corpuscles & antibodies, providing protection against viruses and diseases. Abhyangam increases body immunity against environmental changes resulting in strong defense mechanism.

(Editor’s Note: This is a guest blog by Kayla Pete, a prolific writer on Ayurveda and alternative systems of medicine and treatments. We welcome your comments and feedback on this post.) 

Asthma – a chronic inflammatory condition of airway – arises mainly due to allergies. A life threatening condition, Asthma flares up due to exposure to dust, air pollutants or smoke. It can also be triggered as an unfavorable reaction to certain food items. Asthma is characterized by wheezing and breathlessness. Sometimes it reaches a point, where the asthma patient has to gasp for air.